How can I book a video analysis?

Visit our booking page at https://speedyswimming.co.uk/book or DM us on Instagram for a free pre-screen.

What should I bring to my first session?

Bring goggles, swim hat, and a short description of goals. We provide video capture and analysis.

Triathlon Swim Coaching | Speedy Swimming | Surrey Hampshire | Front Crawl Technique Analysis & Triathlon Coaching

Transform Your Swim, Bike, Run

We are based in Surrey and Hampshire, UK, but also offer personal online coaching worldwide. Speedy Triathlon provides expert, one-on-one coaching tailored to your individual goals.

Whether you're just starting out, returning to racing, or chasing a new personal best, we're here to support every stage of your triathlon journey.

Led by Level 3 British Triathlon Coach Nick Harris, with over 20 years of experience, we offer personalised training plans, technique-focused swim sessions, and comprehensive coaching across swim, bike, and run.

Our Coaching Services

Stealth Triathlon Squad & Skool Community

Train Smarter. Stay Consistent. Race Faster.

For busy 70.3 & Ironman athletes (35+) who want structure that fits real life.

The Stealth Squad gives you a clear plan, expert guidance, and a supportive community — so you can build fitness without burning out.

Learn More & Book

Semi Private Swim Lessons Guildford Lido

We offer 1-2-1, 2-2-1 and 3-2-1 semi private front crawl technique swim lessons at Guildford Lido and local swimming pools in North East Hampshire and West Surrey. At Guildford Lido you will have your own swim lane hired just for your lesson.

Learn More

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Dynamic Bike Fitting

Struggling with aches or a poor bike fit? Our advanced online bike fitting optimises comfort, power, and control. No shop visit needed. Improve climbing, reduce pain, and boost your performance from anywhere.

Learn More

Run Video Analysis

Refine your running with slow-motion video analysis. Improve form, boost efficiency, reduce injury risk, and run faster—ideal for all levels. Run efficiency drills included.

Learn More

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Endurance Training Plans

Take the guesswork out of training with plans designed to help you reach a new personal best. Suitable for all triathlon distances and phases, including swim technique, open water, and Xterra plans.

Get Your Plan

Fitness & Technique Squad

Boost stamina, endurance, speed, and technique while cutting stroke count by up to 10%. Learn new tips each session and have fun!
Held on Fridays at 12:00 pm, from 20th February 2026 at the Guildford outdoor Lido

Join the squad

Carol

"Nick's swim analysis sessions are fantastic. He has a great way of explaining how to break down each part of the stroke without it being overwhelming. The support drills help you take what you have practised during the session back to your local pool. I would highly recommend speedy swimming for anyone who is looking to improve their stroke."

Athlete Testimonials

Malik

"I've been coached by Speedy Swimming for several years now and cannot speak highly enough of them.
Have improved my pace and technique by a large degree and has also reduced stress and injuries. Sessions are fun but focussed. Much recommended!"

Mr Clayton

"You'll be very happy with the results Nick can help you to achieve, and on completing an Ironman I'm hoping to continue working with him to achieve a slot on the Team GB Age Groups for a sprint or standard distance race in either duathlon or triathlon."

News, Blogs & YouTube Videos

We're now offering and Teaching Semi-Private Front Crawl Lessons at Guildford Lido!

Semi-Private Front Crawl Coaching at Guildford Lido If you want proper front crawl coaching without the pressure of a big group, the small-group 2-2-1 and 3-2-1 sessions at Guildford Lido are a solid fit. You still get focused attention, but you also get the motivation of training beside other swimmers with similar goals. Why these sessions work Each swimmer gets equal time and individual feedback. I film underwater and above the surface so you can actually see what’s happen

Nick de Meyer

BIG NEWS! 🎉 Did You Know We Wrote a Swim Drills Book?

We are excited to share some fantastic news! We have authored a swim drills book. This book is designed to help swimmers of all levels...

Nick de Meyer

Are you actually SLOWER in your wetsuit than swimming in a pool? 🏊‍♂️

Are you actually SLOWER in your wetsuit? 🏊‍♂️ Whether you’re prepping for a local sprint or a full Ironman, there is a common "speed leak" affecting Surrey and Hampshire triathletes. We put the hours in at the lake, but the race splits just don't reflect the effort. The Reality: If you aren't gaining 7–10 seconds per 100m from your wetsuit, your technique or your training structure is broken. Here is how we fix it: 1. The Tech Lab: Guildford Lido (Surrey) At our Group or

Nick de Meyer

aboutus

Speedy Swimming Ltd.

We teach front crawl technique lessons with video analysis at Guildford Lido all year round, with a number of swim groups for adults for front crawl.

Contact Nick to find out more & how to book

speedyswimming@gmail.com

Tel: 07958635142

Transform Your Swim, Bike, Run

Our Coaching Services

Athlete Testimonials

"I've been coached by Speedy Swimming for several years now and cannot speak highly enough of them. Have improved my pace and technique by a large degree and has also reduced stress and injuries. Sessions are fun but focussed. Much recommended!"

"You'll be very happy with the results Nick can help you to achieve, and on completing an Ironman I'm hoping to continue working with him to achieve a slot on the Team GB Age Groups for a sprint or standard distance race in either duathlon or triathlon."

News, Blogs & YouTube Videos

We're now offering and Teaching Semi-Private Front Crawl Lessons at Guildford Lido!

BIG NEWS! 🎉 Did You Know We Wrote a Swim Drills Book?

Are you actually SLOWER in your wetsuit than swimming in a pool? 🏊‍♂️

aboutus

"I've been coached by Speedy Swimming for several years now and cannot speak highly enough of them.
Have improved my pace and technique by a large degree and has also reduced stress and injuries. Sessions are fun but focussed. Much recommended!"