How are you getting on with your swimming technique & training in the winter months?
How are you getting on with your swimming technique and base building work over the winter months? We have a couple of solutions which...
How to increase your feel for the water for front crawl in the catch and pull phases!
Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...
Do you find your arms are dragging water on the recovery phase of front crawl?
Do you find your arms are dragging water on the recovery phase of front crawl? This can cause fatigue, a shortening of your stroke and...
How to improve your distance per stroke and reasons why you should want to!
The main reasons why you should want to improve your distance per stroke (DPS) are:
1. Improved performance
2. Streamlining
3. Better effici
How much time do you want to improve your average 100 metres race pace by?
We've helped one of our clients improve his time by 1 minute 17 seconds over 750 metres, from him having regular 1-2-1 pool based front...
