distance per stroke 2/2

How much time do you want to take off your 100 metre front crawl pace?

Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..

Ever wondered how to improve your front crawl out of the water?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo

How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?

How to improve your catch, feel for the water, hand entry and rotation

Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo

Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.

Pacing control and awareness - What is it and how it can really benefit your swim training!

Pacing control and awareness for triathlon swimming using T pace swim sets for improving your consistent pacing

We're super excited to announce the return of our Squad Training Sessions at Guildford lido!

Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...

How to increase your feel for the water for front crawl in the catch and pull phases!

Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...

How do you push more water behind you and swim faster with less effort?

Intermediate level swim analysis clinic at Cranleigh school on Sunday 14th January 2018 Early vertical forearm technique comparison...

We're pleased to announce the return of our Squad & Technique Training Sessions for January

The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a

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Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?

Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021

Swim Core Strength Online Group Training Sessions Launch via Zoom

Speedy Swimming Covig 19 Group Training 1-2-1 Lesson Update and Statement

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

Learning breathing drills and timing for improving your front crawl technique

Personalised Coaching Plans

How to Improve the Pull phase for front crawl

How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i

What’s the best swim drill for improving your catch that you’re not doing?

Have you considered a front crawl swim video analysis for a Christmas present?

Looking for the perfect Christmas gift for the open water swimmer or triathlete in your life?

Dive into Christmas and sign them up for Speedy Swimming Front Crawl Video Analysis Lessons!

Pedal into perfection with our AI-based bike fitting service!

How much faster do you want to be swimming by next summer?

The Speedy Swimming Top 10 Reasons for improving your base aerobic fitness over the winter months!

Speedy Swimming