early vertical forearm 2/3

How do you increase your awareness for front crawl in the underwater phases!?

How do you increase your awareness for front crawl in the underwater phases?

Do you want to increase your distance per stroke and learn how to use a high and earlier vertical fo

Do you want to increase your distance per stroke for front crawl?

How much time do you want to take off your 100 metre front crawl pace?

Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..

Transform your front crawl with our Speedy Swimming Video Analysis Clinic!

Join our next Swim Analysis clinic 12-5pm, Sunday 9th December 2018, in Chertsey, Surrey. FINAL 2 places remaining.... If you’re an...

Ever wondered how to improve your front crawl out of the water?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo

How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?

How to improve your catch, feel for the water, hand entry and rotation

Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo

Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.

Fists drill to improve your feel for the water for front crawl

How? Make a fist and use your forearm to gain a purchase on the water. There is still a gradual catch, which should be performed slower...

How to improve your swim pacing and swim efficiency with Swolf sets - Part 1

Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.

Improve your front crawl catch phase mechanics with this sequence of drills

How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis

2

Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?

Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021

Swim Core Strength Online Group Training Sessions Launch via Zoom

Speedy Swimming Covig 19 Group Training 1-2-1 Lesson Update and Statement

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

Learning breathing drills and timing for improving your front crawl technique

Personalised Coaching Plans

How to Improve the Pull phase for front crawl

How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i

What’s the best swim drill for improving your catch that you’re not doing?

Have you considered a front crawl swim video analysis for a Christmas present?

Looking for the perfect Christmas gift for the open water swimmer or triathlete in your life?

Dive into Christmas and sign them up for Speedy Swimming Front Crawl Video Analysis Lessons!

Pedal into perfection with our AI-based bike fitting service!

How much faster do you want to be swimming by next summer?

The Speedy Swimming Top 10 Reasons for improving your base aerobic fitness over the winter months!

Speedy Swimming