How do you increase your awareness for front crawl in the underwater phases!?
How do you increase your awareness for front crawl in the underwater phases?
Do you want to increase your distance per stroke and learn how to use a high and earlier vertical fo
Do you want to increase your distance per stroke for front crawl?
How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
Transform your front crawl with our Speedy Swimming Video Analysis Clinic!
Join our next Swim Analysis clinic 12-5pm, Sunday 9th December 2018, in Chertsey, Surrey. FINAL 2 places remaining.... If you’re an...
Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo
How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo
Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.
Fists drill to improve your feel for the water for front crawl
How? Make a fist and use your forearm to gain a purchase on the water. There is still a gradual catch, which should be performed slower...
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.
Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis
