What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills
How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills The push stage of your stroke is where the majo
How to Improve the Pull phase for front crawl
If you only do one swim drill this week, do this..
What’s the best swim drill for improving your catch that you’re not doing?
How do you know if your catch phase is effective? Try doing the "O Ring" drill to improve your feel for the water and your catch p
Improving your Distance per Stroke part 1
How to improve your stroke efficiency by reducing drag and increasing streamlining..
6 Top tips to improve your Front Crawl Catch phase
6 Top tips to improve your Front Crawl Catch phase
7 steps to learning to breathe better for front crawl
7 Simple drills to learn how to breathe better for front crawl! Have you ever wondered how you can manage to swim faster with less effort? P
How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo
