What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills
How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills The push stage of your stroke is where the majo
How to Improve the Pull phase for front crawl
If you only do one swim drill this week, do this..
How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!
What’s the best swim drill for improving your catch that you’re not doing?
How do you know if your catch phase is effective? Try doing the "O Ring" drill to improve your feel for the water and your catch p
How to improve your breathing skills and timing for front crawl
This post is primarily intended for beginner and improver level front crawl swimmers. To clarify, a beginner level swimmer would swim less t
Do you need to to improve your entry phase for front crawl?
Your hand entry for front crawl can either set you up for success or failure in the other phases of the stroke. Ideally you would want to be
Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 1
How to improve your stroke efficiency by reducing drag and increasing streamlining..
