What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!
How to improve your breathing skills and timing for front crawl
This post is primarily intended for beginner and improver level front crawl swimmers. To clarify, a beginner level swimmer would swim less t
Do you find your breathing pattern goes out of the window when you’re racing or swimming faster or i
Do you find your breathing pattern 'goes out of the window' when you’re racing or swimming faster or in open water?
Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl
7 steps to learning to breathe better for front crawl
7 Simple drills to learn how to breathe better for front crawl! Have you ever wondered how you can manage to swim faster with less effort? P
6 Top Factors to focus on to swim more than 100 metres continuously! Improvers swimming 25 to 100 me
6 Top tips for Improver level swimmers to swim past 100 metres
How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.
