What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
How to improve your breathing skills and timing for front crawl
This post is primarily intended for beginner and improver level front crawl swimmers. To clarify, a beginner level swimmer would swim less t
Do you find your breathing pattern goes out of the window when you’re racing or swimming faster or i
Do you find your breathing pattern 'goes out of the window' when you’re racing or swimming faster or in open water?
Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl
7 steps to learning to breathe better for front crawl
7 Simple drills to learn how to breathe better for front crawl! Have you ever wondered how you can manage to swim faster with less effort? P
How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
5 Ways to Improve your Front Crawl Kick!
How do you improve your front crawl kicking technique and why?
Speedy Swim Session of the week: Improving Rotation and T Pace control and awareness
Speedy Swim Session of the week: Improving Rotation and T Pace control
Do you find your kicking resembles one or more of the following characteristics?
Do you find your kicking resembles one or more of the following?
