Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo
Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.
Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis
Pacing control and awareness - What is it and how it can really benefit your swim training!
Pacing control and awareness for triathlon swimming using T pace swim sets for improving your consistent pacing
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
How to increase your feel for the water for front crawl in the catch and pull phases!
Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...
Have you ever wondered how you can manage to swim faster for front crawl?
So how do you utilise the power of the pull phase in front crawl to swim faster?
We're pleased to announce the return of our Squad & Technique Training Sessions for January
The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a
