Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
You're invited to Open Water Sea Swimming Coaching 1-2-1 lessons to improve your open water skil
We would like to offer you 1-2-1 private open water sea swimming coaching lessons. (wetsuits advised) Where? Southsea Beach, Portsmouth...
How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!
Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl
How do you know if your front crawl swimming is getting any faster?
How do you know if your front crawl swimming is getting any faster?
Do you feel like you need some structure in your front crawl training sessions during the summer mon
NEWSFLASH! Calling all Triathletes, Masters and Open water swimmers!! Sign up for our next schedule of Front Crawl Squad Training Sessions a
Do you want to increase your distance per stroke and learn how to use a high and earlier vertical fo
Do you want to increase your distance per stroke for front crawl?
Speedy Swim Session of the week: Improving Rotation and T Pace control and awareness
Speedy Swim Session of the week: Improving Rotation and T Pace control
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.
Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis
