We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
How to increase your feel for the water for front crawl in the catch and pull phases!
Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...
We're excited to announce the return of our Front Crawl Swim Technique Video Analysis Clinic
Who is the Swim Clinic for?
Intermediate swimmers able to swim 6x100m at a pace of 1:30 - 2:15 consistently per 100 metres on 30 seconds res
We're pleased to announce the return of our Squad & Technique Training Sessions for January
The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a
How to improve your distance per stroke and reasons why you should want to!
The main reasons why you should want to improve your distance per stroke (DPS) are:
1. Improved performance
2. Streamlining
3. Better effici
