Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl
Open water swimming tip – Sighting and Navigation
Can you swim in open water in a straight line? Did you know that you can add 20% or more to your overall open water swim race distance by...
Open water mass starts - learn how to overcome the fear and find the solution!
Open water mass starts - learn how to overcome the fear
How do you know if your front crawl swimming is getting any faster?
How do you know if your front crawl swimming is getting any faster?
Do you feel like you need some structure in your front crawl training sessions during the summer mon
NEWSFLASH! Calling all Triathletes, Masters and Open water swimmers!! Sign up for our next schedule of Front Crawl Squad Training Sessions a
Do you want to reduce your average front crawl 100 metre pace by up to 10 seconds or more this summe
We're super excited to soon be returning to Guildford Lido from 1st May 2019!! We're already taking bookings!!! Take advantage whilst you...
Do you find your breathing pattern goes out of the window when you’re racing, swimming faster or in
Do you find your breathing pattern goes out of the window when you’re racing, swimming faster or in open water or you swallow water?...
Online Freestyle Stroke Analysis for Triathletes, Masters and Open Water Swimmers!
Would you love to learn how to swim faster with a full critique of your stroke, including stroke correction recommendations tailored just...
7 steps to learning to breathe better for front crawl
7 Simple drills to learn how to breathe better for front crawl! Have you ever wondered how you can manage to swim faster with less effort? P
How do you increase your awareness for front crawl in the underwater phases!?
How do you increase your awareness for front crawl in the underwater phases?
