How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
Transform your front crawl with our Speedy Swimming Video Analysis Clinic!
Join our next Swim Analysis clinic 12-5pm, Sunday 9th December 2018, in Chertsey, Surrey. FINAL 2 places remaining.... If you’re an...
Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo
5 Ways to Improve your Front Crawl Kick!
How do you improve your front crawl kicking technique and why?
Top Recommendations To Maintain Your Swim Fitness Over The Winter Months!
Top Recommendations To Maintain Your Swim Fitness Over The Winter
Squad Sessions at Aldershot 50m pool are now SOLD OUT!
Squad Sessions at Aldershot 50m pool are now SOLD OUT! But don't worry if you missed out, we have your swim training all covered! Our...
Speedy Swim Session of the week: Improving Rotation and T Pace control and awareness
Speedy Swim Session of the week: Improving Rotation and T Pace control
NEW Squad schedule available - Strengthen your swim technique with new drills, structured sessions a
Due to the popularity of our Squad Sessions, we're excited to announce our Squad will continue throughout the autumn/winter in Aldershot!...
How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo
Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.
