Intro to open water skills and drills & techniques to practise in the pool
Guildford Lido With the open water season just around the corner, the lakes are gradually starting to warm up, but before the temperature...
Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis
Transform your front crawl swimming with our Guildford Lido Squad Sessions! ONLY 5 PLACES LEFT!
Guildford Lido Squad Sessions ONLY 5 places remaining now! What are your swimming and triathlon goals in the next few months? We''ll give...
Pacing control and awareness - What is it and how it can really benefit your swim training!
Pacing control and awareness for triathlon swimming using T pace swim sets for improving your consistent pacing
Only 9 places left on our weekly Squad Training Sessions at Guildford lido! Hurry!
Only 9 places left on our weekly Squad Training Sessions! Hurry! Starting Tuesday 1st May 2018, 7pm at Guildford Outdoor Lido. Last...
Is your breathing for front crawl holding back your triathlon swimming and race ambitions?
Do you find you don't get enough air in and/or out when swimming front crawl? Managing and controlling your breathing, at all levels of...
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
Only ten weeks until the lakes open for open water swimming!
In terms of open water skills and drills there is actually quite a lot you can do pre open water season. Sighting Drafting on feet and...
How balanced and efficient is your Front Crawl swim stroke?
Try this session and find out! Swolf & Stroke Efficiency Set Warm up 8x25m FC 50 FC 3/4 catch up 2x25 FC Single arm 50 BC Main Set...
How are you getting on with your swimming technique & training in the winter months?
How are you getting on with your swimming technique and base building work over the winter months? We have a couple of solutions which...
