Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...

Swim Prehab exercise series 2: Side plank with shoulder external rotation Being balanced in the water and in front crawl is inherently...

This exercise forms the first part of the Speedy Swimming Prehab strength training series for swimming Do you expect the best from your...

Do you swim like the swimmer on the left... but want to swim like the one on the right with more power and finesse? Faulty Front Crawl...

So how do you utilise the power of the pull phase in front crawl to swim faster?

Do you find your arms are dragging water on the recovery phase of front crawl? This can cause fatigue, a shortening of your stroke and...

Intermediate level swim analysis clinic at Cranleigh school on Sunday 14th January 2018 Early vertical forearm technique comparison...

Who is the Swim Clinic for? Intermediate swimmers able to swim 6x100m at a pace of 1:30 - 2:15 consistently per 100 metres on 30 seconds res

The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a

Looking for a new training plan for your swimming? Why not try one of our swim coaching plans on Training Peaks? In this 8 week technique...