Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo

Speedy Swim Session of the week: Improving Rotation and T Pace control

How to improve your catch, feel for the water, hand entry and rotation

Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.

How? Make a fist and use your forearm to gain a purchase on the water. There is still a gradual catch, which should be performed slower...

Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.

How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis

Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...

How are you getting on with your swimming technique and base building work over the winter months? We have a couple of solutions which...

Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...