Did you know there are 3 ways to improve your fitness? One of them has the most potential!
What are your training goals now for 2020? We're here to help you achieve and exceed your goals! We always said the only person you...
7 Technique Tips for Sea Swimming races / triathlons
7 Technique Tips for Sea Swimming races / triathlons
Do you feel like you need some structure in your front crawl training sessions during the summer mon
NEWSFLASH! Calling all Triathletes, Masters and Open water swimmers!! Sign up for our next schedule of Front Crawl Squad Training Sessions a
10 Physiological Reasons For Improving Your Base Aerobic Fitness Over The Winter Months!
10 Physiological Reasons For Improving Your Base Aerobic Fitness over the winter months
How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
We're pleased to announce the return of our Squad & Technique Training Sessions for January
The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a
Do you feel like you're literally being pulled backwards with your leg kick?
Do you feel like you're being pulled backwards with your leg kick? Do you feel like your kicking is literally pulling you backwards and...
