Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?
Why should you swim front crawl with an Early Vertical Forearm position for front crawl and what does it help with? Swimming front crawl...
Open water mass starts - learn how to overcome the fear and find the solution!
Open water mass starts - learn how to overcome the fear
10 Physiological Reasons For Improving Your Base Aerobic Fitness Over The Winter Months!
10 Physiological Reasons For Improving Your Base Aerobic Fitness over the winter months
5 Ways to Improve your Front Crawl Kick!
How do you improve your front crawl kicking technique and why?
Top Recommendations To Maintain Your Swim Fitness Over The Winter Months!
Top Recommendations To Maintain Your Swim Fitness Over The Winter
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.
Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis
Pacing control and awareness - What is it and how it can really benefit your swim training!
Pacing control and awareness for triathlon swimming using T pace swim sets for improving your consistent pacing
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
How are you getting on with your swimming technique & training in the winter months?
How are you getting on with your swimming technique and base building work over the winter months? We have a couple of solutions which...
