Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?
Open water mass starts - learn how to overcome the fear and find the solution!
10 Physiological Reasons For Improving Your Base Aerobic Fitness Over The Winter Months!
5 Ways to Improve your Front Crawl Kick!
Top Recommendations To Maintain Your Swim Fitness Over The Winter Months!
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Improve your front crawl catch phase mechanics with this sequence of drills
Pacing control and awareness - What is it and how it can really benefit your swim training!
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
How are you getting on with your swimming technique & training in the winter months?