Do you find your arms are dragging water on the recovery phase of front crawl?
Do you find your arms are dragging water on the recovery phase of front crawl? This can cause fatigue, a shortening of your stroke and...
We're pleased to announce the return of our Squad & Technique Training Sessions for January
The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a
How to improve your distance per stroke and reasons why you should want to!
The main reasons why you should want to improve your distance per stroke (DPS) are:
1. Improved performance
2. Streamlining
3. Better effici
Do you feel like you're literally being pulled backwards with your leg kick?
Do you feel like you're being pulled backwards with your leg kick? Do you feel like your kicking is literally pulling you backwards and...
How much time do you want to improve your average 100 metres race pace by?
We've helped one of our clients improve his time by 1 minute 17 seconds over 750 metres, from him having regular 1-2-1 pool based front...
New course dates for our Weekly Squad Training Sessions at Guildford lido
Our weekly Group Speedy Swimming squad training and technique analysis sessions will add more speed, power and stamina to your front crawl!
