If you've been struggling with one or more of the following common front crawl faults, then a swim video analysis session is an excellent method of visually seeing and correcting your technique.

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We teach all levels and abilities for adult front crawl lessons, whether you're a beginner, improver, intermediate or advanced, or want to focus on a particular phase of front crawl technique, we can help you.

The endless pool with video analysis from 6 cameras is a great resource to have your swim stroke analysed and find out precisely what you need to focus on and learn how to improve with the video playback. Clients always learn much faster in the endless pool than in normal pool lessons due to the slow-motion playback! 

You'll also see real time improvements in swim pace as your technique improves and you start swimming more efficiently!

Is there an area of your front crawl that you want to focus on / improve the most?

I'll prescribe you personalised swim drills and stroke corrections and email them to you afterwards.

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Do you feel like you're doing any of the following? 

 

• Legs too low or scissor kicking

• Breathing and not getting enough air in

• Over rotating and feeling unbalanced in the water

• Missing the catch and feel for the water

• Hips feel low and head too high

• A short choppy stroke

• Putting in lots of effort for not enough gain

• When just kicking you may not go very far, or actually go backwards

 

These are just some of the aspects that might be holding you back.

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Nick's swim analysis sessions are fantastic. He has a great way of explaining how to break down each part of the stroke without it being overwhelming. The support drills help you take what you have practised during the session back to your local pool. I would highly recommend speedy swimming for anyone who is looking to improve their stroke.

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Carol Merritt

 

At Speedy Swimming we are passionate about helping triathletes and master’s swimmers to become technically better at front crawl.

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What to expect:

 

Sessions last for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique.

 

• An introduction to swim video analysis

• Instantaneous video playback and feedback on your front crawl stroke 

• Pacing sets using the endless pool pace clock to focus on

• A stroke rate test to determine your best stroke rate for your technique

• Accurate swim pacing according to your fitness level

• Personalised swim drills tailored specifically for you 

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All sessions include emailed stroke correction, swim analysis and personalised drills.​

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Details:  

 

These sessions are for all levels of swimmers, triathletes and masters:

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• Non-swimmers wanting to learn front crawl

• Beginners who can swim 25 metres

• Triathletes - sprint to Ironman distance and beyond

• To those wanting to improve their open water skills and techniques from 750m to 14km swims. ​

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Benefits of Discovery Swim Video Analysis Sessions:

 

• Learn how to swim more efficiently using our 10 phase swim skills and drills series

• Increase your distance per stroke to push more water behind you

• Enhance your feel for the water improving your catch and pull phases to swim faster

• Learn how to use a high and earlier vertical forearm for greater efficiency

• Understand how to kick effectively from your hips so you’re not wasting energy

• Breathing techniques to help you relax and reduce a feeling of panic in the water

• Better pacing control and awareness from structured swim sessions

• Learn new tips and techniques in each session

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Booking a swim video analysis session couldn't be easier...

Select 1-2-1 below, fill in your details and we'll contact you to organise the perfect swim video analysis session just for you.