Service Description

Participants will improve technique, threshold or race pacing, reduce stroke count by up to 10%, and stroke efficiency (SWOLF score), and above all, have great fun! How do you know if these squad sessions are right for you? These sessions are for intermediate swimmers who can swim in the speed range of 1:30 minutes to 2:15 minutes pace per 100 metres. We require you to be able to swim at least 6 x 100 metres continuous front crawl with 20 seconds rest in the above pace range before booking on the course. Examples of the types of swim sessions and technique drills we will ask you to do include: Drills to improve your streamlining and reduce your resistance in the water Swimming faster without a loss of technique Improving your feel for the water with an enhanced catch and pull phase Improved kicking technique A higher body position Improved stroke rate and rotation Achieving a more balanced swim stroke We also organise monthly time trials (optional) so we can benchmark your fitness levels so that we can see how you're improving. We want to know your training and racing goals and personal best times across our set swim distances, so we can help you achieve them as effectively as possible!