Squad Front Crawl fitness sessions for Triathletes and masters swimmers at Guildford Lido Starting T

Are you looking to improve your swim fitness and hoping to transform your front crawl?

Then our weekly Squad Swim Sessions at Guildford Lido are the perfect answer!

Held on Tuesdays at 7.15pm, starting 23rd May - ONLY 5 spaces remaining! The group will focus on technique, as well as improve distance per stroke, with drills for the 6 phases of front crawl. This will be followed by interval based sets to improve strength, speed, pacing awareness, lactate tolerance, anaerobic threshold and open water skills.

How do you know if this group is right for you? If you can swim 6 x 100 metres with 20 seconds rest in the range of 1 minute 30 seconds to 2 minutes 15 seconds pace then you'l fit right in!

To find out more and to sign up click below:

https://www.eventbrite.co.uk/e/speedy-swimming-squad-training-sessions-tickets-33890363991

Location: Lido Road Stoke Park, Guildford Lido, GU1 1HB

Www.speedyswimming.Co.Uk

Head coach Nick de Meyer

Speedyswimming@gmail.com

British Triathlon Level 2 coach

Training peaks level 1 coach

Training bible coaching UK Master endurance coach

Former head coach Phoenix triathlon club in Guildford

Former British triathlon regional development coach for the South East region.

Level 3 personal trainer #Guildfordlido #TheGuide2Surrey #Guildford

Here you can see the excellent techniques of Haydn Woolley of future dreams in new Zealand. 1500m in 15:45 and former ironman swim record holder at 43:30