top of page

What is SWOLF and how will it make your front crawl swimming more efficient?

Nick de Meyer
Oct 14, 2020
2 min read

Swim + Golf = Swolf

Want to read more?

Subscribe to speedyswimming.co.uk to keep reading this exclusive post.

Recent Posts

Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

How to Improve the Pull phase for front crawl

How to Improve the Pull phase for front crawl

Featured Posts

Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?

Why should you swim front crawl with an Early Vertical Forearm position and what does it help with?

Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021

Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021

Swim Core Strength Online Group Training Sessions Launch via Zoom

Swim Core Strength Online Group Training Sessions Launch via Zoom

Speedy Swimming Covig 19 Group Training
1-2-1 Lesson Update and Statement

Speedy Swimming Covig 19 Group Training 1-2-1 Lesson Update and Statement

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills

Learning breathing drills and timing for improving your front crawl technique

Learning breathing drills and timing for improving your front crawl technique

Personalised Coaching Plans

Personalised Coaching Plans

How to Improve the Pull phase for front crawl

How to Improve the Pull phase for front crawl

How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i

How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i

What’s the best swim drill for improving your catch that you’re not doing?

What’s the best swim drill for improving your catch that you’re not doing?

Recent Posts

Ready to Unlock Your Triathlon Potential? 1-2-1 Triathlon Personal Coaching – Built Around YOU

Ready to Unlock Your Triathlon Potential? 1-2-1 Triathlon Personal Coaching – Built Around YOU

Speedy Swim Squad Sessions are back at Guildford Lido 2025 from Tuesday 6th May 7pm

Have you considered a front crawl swim video analysis for a Christmas present?

Looking for the perfect Christmas gift for the open water swimmer or triathlete in your life?

Dive into Christmas and sign them up for Speedy Swimming Front Crawl Video Analysis Lessons!

Pedal into perfection with our AI-based bike fitting service!

Pedal into perfection with our AI-based bike fitting service!

How much faster do you want to be swimming by next summer?

The Speedy Swimming Top 10 Reasons for improving your base aerobic fitness over the winter months!

How can the zen8 swim trainer help develop a high and early vertical forearm position for the catch?

How can the zen8 swim trainer help develop a high and early vertical forearm position for the catch?

What are the best front crawl technique drills for improving your early vertical forearm position?

What are the best front crawl technique drills for improving your early vertical forearm position?

bottom of page