Speedy Swim Squad Sessions are back at Guildford Lido 2025 from Tuesday 6th May 7pm

Master Effortless Front Crawl in 2025 with Speedy Swimming!

Join our weekly front crawl swim sessions at Guildford Lido’s 50 metre pool from Tuesday 6th May 2025.

Would you love to learn how to swim with an effortless front crawl technique in 2025?

Join our Speedy Swim Squad sessions for Intermediate level swimmers and triathletes (pace range 1:30 - 2:15 per 100m on average)

Held at the Guildford Lidos 50 metre, 10 lane Olympic length pool from May 2025. Sessions are weekly time: 1900 to 2000 hours.

REASONS TO ATTEND

• Participants will improve their stamina, endurance, speed and technique for front crawl

• Learn new tips and techniques in each session • Reduce stroke count by up to 10%

• Better pacing control and awareness from structured swim sessions • Understand interval training and rest periods for maximum results

• Group sessions can really help when it comes to staying motivated to achieve your fitness goals

• The team dynamic will have you truly trying your best, which means you'll get more out of the experience, get fitter faster and reach new Pb’s

• Above all, you'll have great fun!

All sessions are periodised into blocks of 10 weeks according to our annual swim training plan, building structured and progressive sessions so you can see consistent results and improvement.

How do you know if these squad sessions are right for you?

These sessions are for intermediate swimmers who can swim in the pace average range of 1:30 minutes to 2:15 minutes pace per 100 metres.

We would require you beforehand to be able to swim at least 6 x 100 metres continuous front crawl with 20 seconds rest in the above pace range before booking on the course. Sessions will cover between 2200 and 2700 metres.

Examples of the types of swim sessions and technique drills we will ask you to do include: Drills to improve your streamlining and reduce your resistance in the water Swimming faster without a loss of technique Improving your feel for the water with an enhanced catch and pull phase Improved kicking technique A higher body position Improved stroke rate and rotation Achieving a more balanced swim stroke

"Joining the Speedy Swimming Tuesday sessions have been amazing back when we could swim in the pool. The sessions are great working through different elements/phases. Nick manages to concentrate on each individual and give pointers along the way. I managed to knock 20secs off my 100m. Can’t wait to get back into the pool and hit these sessions."

"Nick is great at the coaching/teaching points. I have always been a confident sea swimmer but again I have learnt so much more at the sessions in Southsea, entering and exiting the water in an efficient way. Getting to know the tides and swell. I can not recommend it enough. The video analysis was pretty enlightening too and really highlights the points to focus on and the tailored drills to work this."

If you think a friend would benefit from attending, please forward this post on or tag them. (Adults swimmers only)

SECURE YOUR PLACE ONLINE: These sessions are very popular so to ensure you don't miss out sign up today!

ONLY 6 PLACES LEFT!

Sign up below: https://www.speedyswimming.co.uk/squad-training-sessions