What you'll receive: 

​

• A Basic Free Training peaks account for your training sessions and device uploads from your watch (you can upgrade to a premium account if you wish)

• Fitness testing every 4-6 weeks – either a CSS 400m + 200m TT / T pace 1000m TT, swim ramp test 10 x 100m, 5 x 300m @ T pace

• Your choice of one of our online Training Peaks swim training plans from here: TP Plans

• A dynamic or cohort based Training plan targeting your A event or training distance event or our pace based Transform your front crawl technique in 12 weeks plan

• A tempo trainer pacing online excel spreadsheet explaining how your pacing will be reducing fractionally each week over a number of weeks and at which intensity according to your chosen event distance

• Open water swim skills drills and technique based sessions included during open water season

• Training zones updated regularly

• Your own weekly personal front crawl technique swim drills series from 121 lessons or the squad or uploaded swim video analysis session

• An Annual Training plan on Training Peaks to log and categorise your training and events into A, B and C events / races

• Structured swim training sessions according to your current Lactate threshold T pace test results

• Regular swim fitness testing for accurate training zones checked and tested every 4-6 weeks

• Accurate training zones from a recent fitness swim threshold test to set your training zones within training peaks

• Pool length adjustment in Training Peaks settings

• Improver, Intermediate or Advanced level swimmers

• 2-3 Structured swim sessions a week based on your pace as a percentage of your threshold pace

• TRX and core strength sessions each week

• Coach hotline for any questions

• Information on how to set up and use your Tempo trainer to its best ability

• Tempo trainer stroke rate testing

• Training zones updated regularly

• Swolf and stroke counting testing

• Pacing sessions using a tempo trainer

• Personalised swim drills from your latest swim lesson check up

• Swim sessions per week according to your personal skill set, pacing zones

​

 ​

Do you have a tempo trainer? Do you know how to use it? How do you use it more effectively?

​

Learn how to understand intuitively your swim pacing better at different intensities and use training zones more effectively for increased speed using a tempo trainer

​

A swim training plan with sessions on Training Peaks plus a tempo trainer pacing reduction plan over 10 weeks. 

 

The tempo trainer is a brilliant little yellow pacing device for helping you achieve your swim goals for pacing and optimising your stroke rate and arm timing! We thoroughly recommend them to all our clients, particularly in our swim squads!

 

Here is a link on how to use your Tempo trainer from Finis who designed it :

 

Mode 1 is for pacing to 100’s of a second.

Mode 2 for pacing over longer intervals.

Mode 3 for stroke rate

​

Read more on our blog article : 

​

https://www.speedyswimming.co.uk/single-post/do-you-have-a-tempo-trainer-do-you-know-how-to-use-it

Swim monthly structured sessions online using training peaks £30 a month

 

​